Home

Create a slogan about the benefits of engaging with Physical Activities

Create a slogan about the benefits of engaging with physical activities - 8733602 cejaynicolas44 cejaynicolas44 23.12.2020 Physical Education Elementary School answered Create a slogan about the benefits of engaging with physical activities 1 See answer aubreeee24 aubreeee24 Answer: SLOGAN: Health is Wealth True wealth is health With a. Create a slogan about the benefits of engagement with physical activities? - 8143681 Create a slogan about the benefits of engagement with physical activities? 1 See answer Care youre body ,be healthy eat vegetables food arianna19 arianna19 Answer: commit yourself to be healthy and fit. Explanation: mark me as a brainliest hope it helps. Direction: Create a SLOGAN about the importance of engaging Physical Activity. Write your answer on the box below. 18. Lesson1 One's Diet If we look at the scenario today, we are surrounded by fast food market with the onset of food delivery apps because it is tastier and you have nothing to do but to just wait until your order arrived

create a slogan about the benefits of engaging with

Create a slogan about the benefits of engaging with physical activities. - 10967635 pinedashaira2 pinedashaira2 16.02.2021 Physical Education Senior High School answered Create a slogan about the benefits of engaging with physical activities. 1 See answer nheilantenor nheilantenor Answer: yan po answer ko. Explanation Create a slogan about the benefits of engaging with physical activities. - 10967638 pinedashaira2 pinedashaira2 16.02.2021 Physical Education Senior High School answered Create a slogan about the benefits of engaging with physical activities. 1 See answer cainajrl.

Create a slogan about the benefits of engagement with

Slogan about the impact of engage in physical activity - 4821300 jehan7434 jehan7434 17.10.2020 Health Junior High School answered Slogan about the impact of engage in physical activity 101 Catchy Fitness Slogans and Taglines. Sep 26, 2019. Mar 14, 2017 by. Here are the 101 greatest fitness slogans of all-time. These catchy fitness slogans are all creative and unique. A healthy mind in a healthy body. A maker of fine bodies and spirits. A New Year - A New You. Always something happening

Direction Create a SLOGAN about the importance of engaging

176+ Awesome Physical Therapy Slogans. Physiotherapy has existed as a type of treatment for dysfunctions and inabilities for a huge number of years. It is viewed as a key treatment in the recovery of patients experiencing incapacitating conditions because of mishaps or diseases. Despite the way that, since antiquated occasions there have been. 75 Creative & Catchy Health Slogans. Below are the 75 Creative & Catchy Health Slogans. Share them with your friends. Seven Days without Exercise Makes One Weak. Your health comes first! Do your own homework. Go healthy and happy! An Apple a day does keep the doctor away. U can't 'get' wealth if U R not in good health If you found slogan about health in this article to be useful, do let us know what you think about it and if you have any suggestion, we would like to hear. Related Post: 1. Quotes to express your gratitude. 2. Experience quotes. 3. Quotes about happiness. 4. Around the web: Benefits of physical activit 41 Motivational Fitness Slogans. The increasing growth rate describes the interests of people doing business in that industry. The fitness industry has seen phenomenal growth over the past decade. It's an ever-growing trendy industry that is perfect for any startup or company to become a brand. We recently shared the 41 Solid fitness business.

Below are the 57 Creative Fitness Slogans. Share them with your friends. Fitness Slogans The Body Shop: Everyone Needs a Tune-up Losing never felt so good Get fit or Get out Fit for life Work your butt off Sweat up a storm Don't stop till you drop Immediate Benefits. Some benefits of physical activity on brain health pdf icon [PDF-14.4MB] external icon happen right after a session of moderate-to-vigorous physical activity. Benefits include improved thinking or cognition for children 6 to 13 years of age and reduced short-term feelings of anxiety for adults Quotes tagged as physical-activity Showing 1-26 of 26. In order for man to succeed in life, God provided him with two means, education and physical activity. Not separately, one for the soul and the other for the body, but for the two together. With these means, man can attain perfection.. Food and sex have been bound together for a. Non-exercise physical activities (NEPA)are not meant to be physically taxing, but they are considered a legitimate form of physical activity that does well in supporting an active lifestyle. Engaging in NEPA during your rest days prevents you from lapsing into a sedentary state and adds (slightly) to your overall caloric expenditure Health Benefits of Physical Activity. Engaging in regular exercise can reap numerous health benefits. All you have to do is to engage in 150 minutes of moderate-intensity exercise such as jogging, brisk walking, swimming, cycling or other aerobic activities every week. Physical Activity Is Good for Your Mental Healt

Go here to see some more slogan examples and find out the perfect slogan formula for creating a catchy slogan that brings in more customers. The infographic below looks at the statistics of the various sport industries and their total value. While competitive sports require fitness and endurance, the business behind the scenes offers more than. The Importance Of Physical Activities 1219 Words | 5 Pages. Research has shown that healthy habits established early in life, such as a balanced diet and participating in regular physical activity, may continue into adolescence and adulthood, thereby reducing a person's risk of developing conditions such as heart disease and diabetes Physical activity and exercise can be effective treatment strategies for symptoms of both depression and anxiety. Each day is a new opportunity to engage in physical activity and exercise that can bring short and long-term benefits for mood, sleep, and physical health Keep physical activity interesting Suggestions include: Choose from a range of physical activities. If you feel bored by an exercise routine, try something new or challenge yourself. Try to walk a bit faster on your 30-minute walk, or choose a different route. Set new fitness goals. Find a training partner or join a group activity Benefits of regular physical activity. If you are regularly physically active, you may: reduce your risk of a heart attack. manage your weight better. have a lower blood cholesterol level. lower the risk of type 2 diabetes and some cancers. have lower blood pressure. have stronger bones, muscles and joints and lower risk of developing osteoporosis

Another huge advantage of commissioning an agency to create a catchy slogan for your business is acquiring access to a wide array of other marketing tools. An advertising agency will often offer you a full-fledged marketing research before writing slogans, as well as extensive slogan testing This slogan reminds supervisors and co-workers alike that taking the time to demonstrate something - including safe work practices - makes it far more engaging than simply giving a set of instructions. 7. Your Good Health Is Your Greatest Wealth If you're fortunate, you have decades of your life ahead of you Exercise and physical activity can be enjoyable. They give you a chance to unwind, enjoy the outdoors or simply engage in activities that make you happy. Physical activity can also help you connect with family or friends in a fun social setting. So take a dance class, hit the hiking trails or join a soccer team

Create a slogan about the benefits of engaging with

  1. The benefits of social support are well-documented and many physical activities can be social activities as well.   So whether you join an exercise class or you play softball in a league, exercising with others can give you a double-dose of stress relief. Better physical health may mean better mental health
  2. Health benefits of dancing. Dancing can be a way to stay fit for people of all ages, shapes and sizes. It has a wide range of physical and mental benefits including: improved condition of your heart and lungs. increased muscular strength, endurance and motor fitness. increased aerobic fitness
  3. Engage in proper conduct befitting of an athlete, including fairness and respect towards another competitor. For instance, before the game, make sure to talk positively. Don't trash talk the other.
  4. Physical activity is essential for healthy development and adopting physical activity habits early in life will increase the likelihood of children remaining physically active as adults. Participating in family physical activities helps children gain life skills as well as health benefits
  5. d and body practice typically combines physical postures, breathing exercises, and relaxation. Tai Chi. This moving meditation involves shifting the body slowly, gently, and precisely, while breathing deeply
  6. ish the risk of disease and increase life expectancy. Like improvements to our physical well-being, many studies show that participation in recreational activities is an important con
  7. Interactive activities are a fun way for kids to play and learn, whether they're interacting with friends, teachers, or parents. Use the following activity categories to create some hands-on learning opportunities for your kids. 1. Physical Activities Promote Fitness and Health. Kids today tend to play outside less than their parents and.

Physical exercise, along with balanced nutrition and lifestyle changes, can help combat various diseases (), (), ().The WHO recommends 60-150 minutes of physical exercise for people aged 6-65 years ().In fact, being active for 15-30 minutes every day by walking, brisk walking, running, dancing, and strength training can help you live longer and look younger () 55 Examples of Physical Activity. Physical activity is any activity that requires enough movement to burn energy. This has several levels that are often described as light, moderate and vigorous that correspond to intensity of movement. For example, housework can be viewed as a light physical activity. Bicycling at a relaxed pace is an example. Physical activity has many benefits. Regular physical activity may help prevent or delay type 2 diabetes, heart disease, high blood pressure, and stroke. If you have one of these health problems, physical activity may improve your condition. maintain your weight by balancing the number of calories you use with the number of calories you take in Physical Activity in the Community. What Works: Strategies to Increase Physical Activity To help reach Active People, Healthy Nation's goal of 27 million Americans becoming more physically active, communities can implement these evidence-based strategies to increase physical activity across sectors and settings Improves your self-image and self-confidence. Helps you spend more time outdoors. The American Heart Association recommends at least 150 minutes of moderate-intensity aerobic activity each week. You can knock that out in just 30 minutes a day, 5 days a week. And every minute of moderate to vigorous activity counts toward your goal

Physical activity has significant health benefits for hearts, bodies and minds. Physical activity contributes to preventing and managing noncommunicable diseases such as cardiovascular diseases, cancer and diabetes. Physical activity reduces symptoms of depression and anxiety. Physical activity enhances thinking, learning, and judgment skills As well as being fun, swimming is a great way to keep fit and well and make friends. Swimming is a healthy activity that you can continue for a lifetime. Swimming is a low-impact activity that has many physical and mental health benefits. Make sure you know how to swim and do so in a safe environment

slogan about the impact of engage in physical activity

Make time to be active. School-aged youth should participate every day in 60 minutes or more of moderate to vigorous physical activity that is right for their age, enjoyable, and involves a variety of activities. Limit sedentary activities The benefits of physical activity for young people are widely recognised, and during COVID-19, moving more and sitting less is very important to help families maintain physical and mental health. Being confined to home means that young people, who are used to school P.E., after school activities, active travel, organised sport and outdoor play. Fortunately, physical activity is a great way to relieve that stress teens so often feel in their daily lives. Along with physical benefits, getting the right amount of exercise can also offer teens many mental benefits, such as: Improve mood. Reduce stress levels. Reduce depression and anxiety symptoms General Information » Benefits of Recreation PARKS AND RECREATION THE BENEFITS ARE ENDLESS... BE HAPPIER - FEEL GREAT! Practiced in clinical, residential and community settings, the profession of therapeutic recreation uses treatment, education, and recreation services to help people with illnesses, disabilities and other conditions to develop and use their leisure to enhance their health. A study showed that boys who spent more sedentary time with little or no physical activities developed poorer reading skills. Children (as well as adults) should be encouraged to engage in recreational activities in order to help them improve their academic and cognitive abilities. 8. Create Opportunities for Life-Long Learnin

101 Catchy Fitness Slogans and Taglines - BrandonGaille

From writing to dancing, creative activities can make our life more fun. Studies show that they can actually do wonders for our mental and physical health Here are the top 10 ways regular exercise benefits your body and brain. Share on Pinterest. W2 Photography/Stocksy. 1. It can make you feel happier. Exercise has been shown to improve your mood. These good feelings often make kids want to continue the activity and even try others. Age-Appropriate Activities. The best way for kids to get physical activity is by incorporating physical activity into their daily routine. Toddlers and preschoolers should play actively several times a day. Children 6 to 17 years should do 60 minutes or more. Make Exercise Effective and Fun. Physical activity is a critical to preventing childhood obesity. Exercise is most effective and more fun when it's done as a group. In addition to promoting your child's health and learning, you'll feel better too! Research shows that when children are fit and receive the proper amount of exercise, they.

Even more exciting is the finding that engaging in a program of regular exercise of moderate intensity over six months or a year is associated with an increase in the volume of selected brain regions, says Dr. Scott McGinnis, a neurologist at Brigham and Women's Hospital and an instructor in neurology at Harvard Medical School. The benefits of changing your lifestyle from a sedentary one to an active one are significant, and it doesn't take that much effort to reap the rewards. Physical Health Benefits Physical activity improves your immune system and helps you stave off illness, such as the common cold, as well as decreases your risk of cancer, heart disease.

Make your new healthy habit a priority. Fit in physical activity whenever and wherever you can. Try taking the stairs or getting off the bus a stop early if it is safe to do so. Set aside one grocery shopping day a week, and make healthy meals that you can freeze and eat later when you don't have time to cook. Healthy habits cost too much A full movement repertoire is needed to engage in physical activities within and outside of the school setting. Thus, beyond contributing to levels of physical activity, physical education programs should aim to teach basic fundamental motor skills and their application to games, sports, and other physical activities, especially during the. Create a Family Media Use Plan to help balance online and off-line activities. Children and adolescents aged 6 and older need at least 60 minutes of physical activity every day, as well as at least a few days per week of bone- and muscle-strengthening exercises

176+ Awesome Physical Therapy Slogans thebrandbo

  1. Physical Benefits of Recreation. Taking part in recreational activities, especially outdoors, can greatly improve physical health. People who take part in park activities such as walking, hiking, or skiing, schedule fewer office visits, maintain lower body fat percentages, and have lower blood pressure and cholesterol levels
  2. Engaging Environments Lots of time and space to explore, along with developmentally appropriate, interesting, creative materials, help children focus. Boredom or having nothing to do can be the cause for unwanted behaviors, but a child happily involved in play reflects an engaging environment and in return supports peaceful environments
  3. Benefits of Outdoor Activity: Almost everybody loves outdoor recreation and physical exercise. Only people like me, who are a little bit lazy, prefer sleeping or watching tv like a couch potato, instead of physical activities. Busy buddies on the other hand prefer shoving their head into work
  4. Emotional Benefits. Being outside feels good. Children are free to explore, move about, and make noise — all delightful forms of self-expression that are often restricted indoors. In nature, children can run, jump, hop, skip, climb, roll, and shout, which relaxes, and reduces tension, anxiety, and restlessness

75 Creative & Catchy Health Slogan

30 Slogan About Health Benefits and Wellness [Motivate

The 2008 Physical Activity Guidelines for Americans recommend adults (aged 18 to 64 years) to incorporate aerobic and muscle-strengthening activity in each week. Inactive Adults. Remember to start slowly! Aim for light or moderate intensity for short periods of time. Make sure to spread out the physical activity sessions throughout the week To make it easier, schedule time to exercise as you would any other appointment. Plan to watch your favorite show while walking on the treadmill, read while riding a stationary bike, or take a break to go on a walk at work. Plan to include different activities. Different activities (cross-training) can keep exercise boredom at bay Arts and cultural activities may initially appear to be in competition with social service providers and programs. However, individual and group-based arts and cultural activities provide benefits in their own right and offer additional support for health and human service programs and the social needs of mental, physical, and occupational support by providing skill development and social.

41 Motivational Fitness Slogans - Industr

Physical education is a formal content area of study in schools that is standards based and encompasses assessment based on standards and benchmarks.It is defined in Chapter 1 as a planned sequential K-12 standards-based program of curricula and instruction designed to develop motor skills, knowledge, and behaviors of healthy active living, physical fitness, sportsmanship, self-efficacy. a. Adapts physical health and fitness activities for youth with special needs. b. Incorporates physical activities into all curricular areas (e.g., recreation and fitness, academic support, life skills, personal growth and development) c. Provides an environment that is conducive to the exploration and development of physical skills. Level 4. a It is therefore critical that all children with disabilities engage in healthy eating and regular, adequate physical activity. These children, as much or more, than other students must learn what about the steps to leading a healthy lifestyle, often within the context of the abilities and limitations of their respective conditions

57 Creative Fitness Slogan

Weebly's free website builder makes it easy to create a website, blog, or online store. Find customizable templates, domains, and easy-to-use tools for any type of business website 10 benefits of physical activity, Seven benefits of regular physical activity, long term benefits of exercise A Asimofion Time Frame: Day 4) Activity 4 SLOGAN Direction in a bond paper create a slogon about practicing environmental ethics while engaging in different recreationat activities. Please be guided by the rubric below in doing your work

Benefits of Physical Activity Physical Activity CD

Slogan on Sports. Be a Champ, not a Chump. Instead of surfing on the net, head to the playground holding your Bat. Prefer an outdoor Sport, whether on the pitch on in the Court. Don't be lame, prefer outdoor Sport and Game. Sports are made to enjoy, whether a girl or a boy. Sports are good to change your mood Physical activity can be healthful in the following ways: Increase Cardiovascular Endurance. More Americans die from heart dis­ease than any other ailment; regular physical activity can help protect against heart problems. Exercise can improve your child's fitness, make him feel bet­ter, and strengthen his cardiovascular system

Physical Activity Quotes (26 quotes) - Goodread

Hobbies are essential to having a well-rounded life. Saving some time for yourself to enjoy a hobby can provide the physical, mental, emotional, and creative benefits that make life more meaningful, relaxing, and fun! Regardless of which hobby you choose, the benefits of engaging in that hobby will likely surprise you Exercise offers incredible physical and emotional health benefits that can nearly enhance every aspect of your life lead an active and disease-free life.Regular physical activity, on the other hand, can boost the production of hormones that make you feel energetic, happier and help you sleep better Here are some of the benefits that physical activity offers your child: 1. It strengthens the heart. The heart is a muscle, and like other muscles, its performance improves when it's regularly. There are several emotional and social benefits in engaging in group activities, either being with friends or family. Being realistic, make a weekly plan for your leisure time Physical, Social, Emotional & Intellectual Benefits of Outdoor Recreation. If you've ever noticed that you feel better after engaging in outdoor activities, you're not alone. Time spent in outdoor recreation leads to a range of benefits, from reduced obesity rates to strengthened family ties, according to Robert.

Health Fitness Revolution recently listed the Top 10 Most Dangerous Sports, ranging from bull riding, free climbing to skiing.Though research has indicated that the risk of dangerous sports could outweigh the benefit, mainly due to injury rates, there are still some benefits that could be considered.. Similarly, there are actually Health Benefits of White Water Rafting, a very adventurous and. List of 51 Catchy Community Service Slogans. Feb 26, 2019. Nov 24, 2013 by Brandon Gaille. The national volunteer rate has been increasing each year, averaging 2.5 billion hours of volunteer time provided by parents of school age children. Approximately, 64.3 million Americans have contributed to some form of community service from distributing. 8 Sensational Ways to Create a Positive Impact Every Day Discover how engaging in acts of kindness daily can create more joy and meaning in our lives Education has limit but learning not! Be a good learner lifelong. Education is a best friend goes lifelong. Education is a better safeguard of liberty than a standing army. Education is a key to success and freedom from all the forces. Education is a key to the door of all the dreams. Education is a life shaper Physical Benefits. The physical benefits of participating in a sport are probably the most obvious. Athletic training helps strengthen bodies, develops coordination, and promotes physical fitness

The psychomotor domain refers to the physical aspects of learning. It addresses motion, reflexes, and how muscles are engaged during physical activity. In your PE classes, you can help students build a number of psychomotor skills, including reflexive skills, perceptual abilities, and complex, higher-order skills that require a combination of. Make Time for Teacher-Led (Structured) and Free Play (Unstructured) Activities Structured physical activities are engaging, pre-planned, quick and intense activities led by adults. The activities should involve all children, including those with special needs, as well as: Be developmentally appropriate and support motor skill development. Be.

Students will understand the benefits of engaging in 60 minutes of physical activity every day. Students will identify the different varieties of physical activity and learn about different ways to get more physical activity each day. Students will be able to identify healthy hydration tactics. Self-assessment Well, this activity does tend synonymous with fun, sightseeing, and relax with friends or family. But consciously or not, this recreation actually has many benefits for humans. Such benefits can be felt both physically and mentally, but because of the high demands of life make most people forget or do not have time to do leisure activities

engaging in physical activities. 10. I know and follow safety rules for On a sheet of paper, make a list of the physical activities in which you Benefits to Physical Health Physical activity makes your body stronger, increases your energy, and improves your posture. It can reduce chronic fatigu Nevertheless, this move is disappointing given the substantial advantages of engaging in sports activities. For this, parents can become role models in their children's life. The parents should not make them addicted to the techie-gadgets and be active in their lifestyle so that their kids can also become physically sound and active

The benefits of physical activity are universal for all children, including those with disabilities. The participation of children with disabilities in sports and recreational activities promotes inclusion, minimizes deconditioning, optimizes physical functioning, and enhances overall well-being. Despite these benefits, children with disabilities are more restricted in their participation. 21 examples of moderate physical activities. Washing and waxing a car for 45-60 minutes. Washing windows or floors for 45-60 minutes. Playing volleyball for 45 minutes. Playing touch football for. • For additional health benefits, adults should increase their moderate-intensity physical activity to 300 minutes per week, or equivalent. • For developing and maintaining musculoskeletal health, muscle-strengthening activities involving major muscle groups should be done on 2 or more days a wee Improves mental health. The average person has about 60,000 thoughts in a day. A creative act such as crafting can help focus the mind, and has even been compared to meditation due to its calming.

10 benefits of physical activity - Active Healt

  1. ds of the consumers. The basic purpose of a slogan is to sell a product/service. purpose of a slogan is to act as a shadow identity of a brand and promote a specific product/service
  2. utes or more of activity. These bouts of activity d
  3. Young people use public spaces just as much as anyone else, if not more. And yet, too often young people, or young adults between the ages of 12 to 25, are not included in the process of Placemaking and end up loitering in other spaces. The following are just a few of the successful examples from around the world where young people were involved in Placemaking
  4. It's a wonderfully engaging sport which yields results very quickly. Play your best game and aspire to improve. It's even more fun when played at a higher level. The health benefits sneak up on you while you're having the time of your life. It's unlike any other sport or activity to be in the best shape of your life

Rich benefits also have a powerful influence on retention, but a good wellness program can help keep employees loyal. Personnel is the most important asset in every organization. When an employer offers a wellness program to its employees the company is saying, We think you are an important part of this organization and we want you to be. Examples of Moderate and Vigorous Physical Activity. Exercise experts measure activity in metabolic equivalents, or METs. One MET is defined as the energy it takes to sit quietly. For the average adult, this is about one calorie per every 2.2 pounds of body weight per hour; someone who weighs 160 pounds would burn approximately 70 calories an. physical and mental ill-being 2. Understand the social benefits of activities 2.1. Describe the social benefits of engaging in person-to-person activity 2.2. Describe the social benefits of engaging in group activity 2.3. Identify activity approaches that focus on social interaction 2.4. Explain how activity provision can be use

All individuals benefit from regular physical activity and children with special needs especially. We could all gain from these physical, mental and social benefits of being active. See improvements in muscle strength, coordination, and flexibility. Improve exercise endurance, cardiovascular efficiency, and possibly increased life expectancy Certain activities may be unsafe for some people, such as those with low vision or nerve damage to their feet. Ask your health care team what physical activities are safe for you. Many people choose walking with friends or family members for their activity. Doing different types of physical activity each week will give you the most health benefits Physical activity is a fairly broad term that is defined as any movement of your muscles that requires energy. If your goal is to get more active so you can improve your overall health and protect.

Health Benefits of Exercise and Physical Activit

  1. Doing regular physical activity can make you feel good about yourself and it can have a number of benefits for your health. For example, it reduces the risk of developing heart disease, stroke, high blood pressure, many cancers, type 2 diabetes and 'thinning' of the bones (osteoporosis).. Regular physical activity also helps to control weight and ease stress
  2. People who engage in personally meaningful and productive activities with others tend to live longer, boost their mood, and have a sense of purpose. Studies show that these activities seem to help maintain their well-being and may improve their cognitive function. So, visit with family and friends. Consider volunteering for a local organization.
  3. Here at Schoolhouse Daycare, we encourage our children to engage in messy and sensory play as much as possible as the many benefits are worth it. Plus, we clean up all the mess! To help you get involved in messy play activities with your children, we've outlined the main benefits that it provides. It Fosters Curiosity, Imagination and Exploratio
  4. Activities such as field trips, celebrating holidays and activities with other ethnic groups, and encouraging children to bring visitors to school enhances the creative process

Compliance activities like this one help break down reluctance to report or engage with the employee helpline. If you're looking for more ways to build a speak-up culture in your organization, check out our free ebook, 6 Key Steps to Raising Hotline Awareness and Improving Reporting Rates Benefits of Sports and Physical Activities Physical Health The physical health benefits of regular physical activity are well-establishedi. Regular participation in such activities is associated with a longer and better quality of life, reduced risks of a variety of diseases and many psychological and emotional benefitsii. There is also a large. Additionally, testing, time, and supportive staff and administration, along with large class sizes and different learning levels, make incorporating DAP into literacy instruction a challenge for teachers. It was found during the collection of the data in this study that a classroom atmosphere must be inviting, nurturing, and engaging A study by Gallup found that 62% of engaged employees feel their work positively affects their physical health. However, when it comes to disengaged employees, this number drops to 39% and a mere. Physical activity should be part of your daily life, whether you play sports, take physical education (PE) classes in school, do chores, or get around by biking or walking. Regular physical activity can help you manage your weight, have stronger muscles and bones, and be more flexible. Aerobic versus Lifestyle Activities 1. Works your whole body. One of the biggest benefits of swimming is that it truly works your entire body, head to toe. Swimming: increases your heart rate without stressing your bod