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A Meat Aversion During Pregnancy: Why it happens and What

So a meat aversion is not conducive to an optimal pregnancy. During digestion, proteins convert to amino acids which are necessary to to build tissues, muscles, organs and hair. You can't live without them and your baby can't either. You need quality protein to produce a healthy, happy little bean Jun 23, 2020 at 8:05 PM. @CamBac13, My LO is almost 3 and not a picky eater at all, so I wouldn't worry about the aversions causing any! Although she does hate potatoes in any form and I couldn't eat potatoes with either pregnancy Common food aversions during pregnancy include meat, eggs, dairy products, spicy foods, foods with strong smells, and coffee. Talk with your provider if you can't stomach most foods, or if your food aversions drag on past the second trimester Your increased aversions are actually your body's way of guiding you away from potentially harmful substances, protecting especially vulnerable male embryos. Study author Agnieszka Żelaźniewicz says that while this feeling of disgust is different from nausea, the two symptoms are probably linked

Food aversion and gender?? - December 2020 Babies Forums

Beef is pretty much the only meat I CAN eat this time! I want to heave at the thought of chicken, turkey and fish, especially salmon! The thought of it makes me puke and it seems like every single pregnancy book I have read has pictures of big juicy chunks of salmon saying eat this, it is good for baby The most common we'll see are aversions to red meats, chicken, fish, eggs, milk, onions, garlic, and coffee. Some people have aversions based on smells, so spicy foods, garlic, or onions. Others.. Aversions are tied to the way a woman's immune system functions as she tries to protect her growing fetus. Squeamishness, say researchers, is designed to protect the especially vulnerable male fetus by causing the expectant mom to stay away from sketchy substances. You develop gestational diabete

Baby's Sex. Some people believe that abnormal cravings during pregnancy are caused by the sex of the baby. For example, if a pregnant woman primarily craves sweets or dairy products, it is said that she will have a girl. If a woman craves sour, salty, spicy or protein-rich foods, some people claim that she must be having a boy If your aversions include foods that are important during pregnancy, make sure you're getting those nutrients in other ways. For example, if you have an aversion to meat, eat plenty of other..

Food Aversion in Pregnancy BabyCente

Food Cravings&Aversions = Gender (For Fun) Discussion in ' Pregnancy - Second Trimester ' started by sweetie888 , Aug 31, 2012 . sweetie888 Expecting our 1st But a new study claims to have some insight on which pregnant women are most likely to experience such aversions —and found results had to do with baby's gender The most common food aversions include chicken and red meat, which topped a poll by health and fitness app Lifesum as the most likely cause of first trimester queasiness. Fish and eggs came next,.. In general, the most common food aversions that crop up during pregnancy include eggs, onions, fish and other seafood, garlic, meat and dairy products. If you're searching for a common denominator in this grouping, it could be the smell factor, since onions, garlic, meat and cooked fish can have very strong odors Aversions and morning sickness often start within a week of each other, usually during the first trimester. While food aversions and cravings are at their peak during the first half of pregnancy,..

Study Finds Pregnancy Food Aversions Might Predict Baby's

  1. g the sugars and bad fats you may crave. Not meeting your body's needs can affect the growing baby and your own health
  2. As one of the most common food aversions, there's something about the taste and smell of eggs that pregnant women just can't stomach. The funny thing is, as much as you hate them at the beginning of pregnancy, they might end up as something you crave in your second trimester
  3. g on a lot faster and Im showing faster too. But for the last couple of weeks, and this has been co

2. Substitute. If you cannot stomach meat during the hard first few months, a common food aversion for pregnant women, then seek out another way to make sure you are getting enough protein into your diet. Cheese, eggs, yogurt and nuts are all great alternatives to make sure you are getting your required amount of protein. 3 9 common pregnancy food aversions: 1) Spicy food Pretty understandably, spicy food is often off the menu. Spicy food isn't everyone's cup of tea as it is, and it is more likely to upset your stomach and cause you toilet troubles Onions And Garlic Are Common Aversions. via Pixabay. While there are many foods that women crave during pregnancy, there are also lots of things that they have a strong distaste for. One of those foods is onions. Just like hot plates of food, onions have a very intense smell. However, pregnant women can try to get past this by asking someone. At least half of moms experience pregnancy cravings, and up to 85 percent experience aversions, for reasons that aren't entirely understood -- though hormones likely play a big role. Comfort foods, candies, chocolate and pickles are common cravings, while eggs, chicken and veggies are frequent offenders. But then there are the really out-there. craving and aversion during pregnancy. Food craving and aversion were found to be linked to food intakes of pregnant women. A better understanding of these dietary behavioural patterns is key in addressing the maternal nutrition. Keywords: Food craving, food aversion, pregnancy, nausea and vomiting, material nutrition

During the first trimester is when women typically develop a food aversion. Their heightened sense of smell or taste and increased nausea could make certain foods, spices, soaps and perfumes off-putting and overpowering. Do the best you can with your nutrition during this time while eating foods that are tolerable to you A large majority of women will experience some kind of food aversion during pregnancy, and very often in the first trimester. Food aversions may have many causes, including hormonal changes, increase sense of smell and nausea. Some experts believe some aversions are the result of the body attempting to protect the fetus by preventing the mother.

What were your food aversions and are you having a boy

With all three pregnancies I've had many food aversions. With my first two boys I specifically hated peanut butter and corn chips even though prior to pregnancy I ate them every day. With this pregnancy I can't get enough peanut butter, but have other aversions such as red meat and french fries Cravings, gender & food aversions! (32 Posts) Add message | Report. MrsGxx Sat 12-Jun-21 23:13:39. So I'm 11 weeks, and I've found a love for lemonade and chocolate/sweets!. Completely off chicken, salads, tea, coffee, Chinese, a lot of hot foods like roast dinners, sausages etc Food aversion during pregnancy is widely documented and estimated to affect 50-90% of women globally . That said, diet modification in response to morning sickness symptoms may result in inadequate intake of calories and nutrients if dietary changes compromise the consumption of local staples [ 33 ]

8 Most Common Pregnancy Food Aversions, According to Expert

I have been ok with it during pregnancy, but last year when I was not pregnant I randomly had an aversion to chicken and gave it up for 8 months. No reason behind it - I just didn't want it at all. Then one day I started up again and it's been fine Food aversions do not come from the same place as cravings. A food craving is a strong desire for a food, usually triggered by a need for nourishment, a hormonal shift, or a desire for comfort foods. Aversions tend to be triggered by an oversensitive sense of disgust I had a chicken aversion during my first pregnancy. This time, for #2, I have basically developed an all-around meat aversion. Occasionally I can stomach sausage, but that's it. I lost 80 lbs on keto after I had my first baby, but this time around carbs are the only palatable food. I try channeling it into fruit, which helps satisfy the sweet.

Signs It's a Boy or a Girl: Predicting the Sex of Your Bab

Food aversion can be a mother's self-protection mechanism against toxic substances that could be harmful to the baby. Food aversion is an unpleasant perception of certain foods, which usually appears in women during pregnancy, explains Dr. Laura Padillo, gynecologist at the Gynecology and Obstetrics Service at San Rafael Hospital (Madrid) Psychological Factors in Food Aversions, Nausea, and Vomiting During Pregnancy. Todd R. Schachtman 1 Diana Klakotskaia 1, Jennifer M. Walker 2, Andrew J. Hill 3. 1 Department of Psychological Sciences, University of Missouri, Columbia, Missouri, United States of America. 2 Department of Medicine, Division of Diabetes, Endocrinology and Metabolism, Vanderbilt University Medical Center. Food aversions have always been associated with pregnancies though they are not as well-known as cravings. Up to 85% of the women suffer from food aversion at least for a brief period during their pregnancy. The scientific reason behind these aversions caused by pregnancy is not known as of yet. Learn about why do food aversions occur during pregnancy, which foods cause aversions during. Look in the mirror for about a minute. If your pupils are dilating, it means you're having a boy. 8. Carrying high versus low. According to pregnancy lore, carrying high means you're having a girl, while carrying low means it's a boy. 9. The ring test. Tie a ring on a string and hang it over your belly Tip 1: Think Smells. One big rule I learned is to not just think about how a food tastes, but how it smells. This not only includes the finished version but in all of the food states. One of Betsy's biggest aversions was to cooked onions. Or more specifically, her aversion was to the smell of onions cooking

Cravings and the Sex of Your Baby Hello Motherhoo

The extreme hormonal changes women go through during pregnancy can have a huge impact on taste and smell. (This would help explain why women going through menopause may also experience strong food cravings and aversions.) But the bottom line is that no one knows for sure. One thing we do know is that aversions and food cravings go hand in hand This is known as having food aversions. Food aversions can be due to a heightened sense of smell or changes in hormones or taste buds. Pregnant women may choose to work with a nutritionist during their pregnancy to ensure they achieve a well-balanced diet. This can also be helpful during the postpartum period to help with nutrition as. Food Products . When you're pregnant, you might have a love/hate relationship with food.   One day you crave something, the next day you're gagging at the thought of it. The smell of coffee in the morning used to get you out of bed and ready to tackle the day, now the only thing you tackle is the toilet bowl Immunosuppression during pregnancy makes the mother vulnerable to pathogens. Because meat is the principal source of ingestible pathogens, pregnancy raises the costs of meat eating. Natural selection has crafted a mechanism involving changes in nausea susceptibility and olfactory perception that reduces meat consumption during pregnancy LOL, good luck hon. I had a massive aversion to garlic in my last pregnancy, and my OH eats nothing but garlicky food It got to the point where if anything in the fridge had garlic in it, I could smell it on everything else in the fridge. When I opened the door I had to hold my breath, and when I got the milk out and put it on my cereal, my hand would smell of garlic; since it had transferred.

Food aversions during pregnancy: There may be certain smells or flavors that turn your stomach when you're pregnant—and often they are foods you used to love (unfortunately). Common food aversions are to strong flavors, such as garlic, onions, spices, and coffee. That being said, I had a serious aversion to chicken during all three of my. 50-90% of women experience cravings at some point during their pregnancy. Expectant mothers tend to crave foods that are high-calorie and high-fat in particular. Only 10% crave fruits and veggies. While cravings can hit at any point, they tend to begin in the first trimester, accelerate in the second, and decrease in the third

Food Aversion in Pregnancy: Causes, Common Aversions, and

  1. While the cause of food aversions during pregnancy isn't clear, hormonal changes could affect the food you find appealing, particularly early in your pregnancy. For example, gonadotropin (also known as hCG) is a hormone produced during pregnancy. It is known for causing feelings of nausea, appetite changes and food aversion
  2. The reasons women have certain food cravings or aversions during pregnancy are unknown. But, like many pregnancy symptoms, it's suspected that these dietary differences could be due to hormonal changes going on in your body. In the first trimester, the level of human chorionic gonadotropin (hCG) in your system doubles every few days
  3. Pregnancy is a memorable experience for every woman and it comes with many changes which include cravings for food and non-food items. The aim of this study was to explore the change in diet in terms of pica, food craving and aversions which occur during pregnancy
  4. During all this, the only thing that kept me going was the gratitude in my heart for the little creature causing all these symptoms. I tried very hard not to complain, because I really hadn't known before now whether or not I would ever experience pregnancy. What Helped My Top 10 Tips for Food Aversions During Pregnancy

Pregnancy Food Aversions Can They Predict Baby's Gender

'Food aversion is a big thing during pregnancy - more so in the first trimester. Dry crackers, bread and bananas may be the only thing you can stomach and smells of foods like fish, meat and eggs are a huge trigger of morning sickness at the start. Many women have aversions to food while pregnant, especially during the first 3 months of pregnancy. Often, the main culprits are meat-based protein, milk, and greens, which of course are foods that provide valuable nutrition. You can try a few tricks to make these foods more palatable Food cravings sometimes accompany food aversions, which lead to nausea and/or upset stomach. One of the most common aversions women develop is in response to the sight or smell of cooked or raw meat. Not surprisingly, such aversions may be based on a survival instinct. Meat can contain dangerous bacteria that can harm the mother or child

Aversion to Sugar — The Bump - Pregnancy Message Board

  1. Food aversion during pregnancy Eating meat, eggs, milk, onions, garlic, tea, coffee and piquant in the pregnancy can relieve women and all these foods may make them feel very pregnant before pregnancy
  2. Food cravings and aversions during pregnancy: relationships with nausea and vomiting. PubMed.gov. U.S. National Library of Medicine. Feb. 2002 Web. May 30, 2014 What causes food aversions in pregnancy. HealthTap. n.d., May 30, 2014 Cravings during Pregnancy, March of Dimes Foundation, October 2012. May 30, 201
  3. Food aversions, like their counterpart pregnancy cravings, are likely caused by hormone changes that occur during pregnancy. The presence of the hormone that resulted in your positive pregnancy.

Some researchers believe some food aversions appear in the majority of pregnant woman and are the body's instinctual attempt to keep the woman from eating foods that could be harmful to her or her baby during pregnancy. Other aversions occur when the pregnant woman is having symptoms of morning sickness, so the ill feelings become associated. Many pregnant women experience cravings for at least one type of food or aversions to particular foods. It's unclear why women develop food cravings or aversions during pregnancy, but doctors. The women's self-reported salt use and reported cravings and aversions for common food were measured via survey for time periods prior to and during their current pregnancy. Women did not differ in reported salt use prior to pregnancy as a function of their pregnancy symptoms. Women reported more aversions during, than prior to, pregnancy (p. Forty percent reported an aversion to fruits, claiming they had been told or had learned through experience that eating fruit during pregnancy can cause stomach pain, miscarriage, or manthai. Only 12 percent of respondents said meat should be avoided and less than 5 percent claimed an aversion to vegetables Changing hormones during pregnancy can cause nausea. Though commonly called morning sickness, it may last throughout the day and night 1. Food aversions can also result from hormonal changes and may cause you to become repulsed by foods you once loved. Nausea and food aversions during pregnancy may range from mild to very severe 2 3

Did/Do you have an aversion to chicken? — The Bum

  1. ation with bacteria, salmonella and toxoplasmosis
  2. 1. Tap into the power of breakfast. It's easier to avoid the mid-morning pregnancy cravings when you've had a healthy balanced breakfast. If you're feeling a lot of morning sickness or an aversion to breakfast foods and it's making the first meal of the day difficult, remember that any food can be breakfast food if you eat it as your.
  3. Pregnancy cravings are caused by the increase of pregnancy hormones. In the early stages, your body is flooded with hormones and your body is trying to bring itself into balance and adjust itself. For most pregnant women, the cravings and aversions lessen by the fourth month
  4. During pregnancy, a woman experiences mood swings. During pregnancy, a woman experiences mood swings. They are the earliest signs of pregnancy before missed periods. Estrogen and progesterone cause fluctuations in mood throughout the pregnancy. Variations in the hormones are responsible for the inexplicable early pregnancy mood swings

Food cravings and food aversions are common during pregnancy. A mechanism that may explain these changes in food preference is taste aversion learning. Accordingly, this study examined the temporal association between the first occurrences of nausea, vomiting, food cravings and food aversions during pregnancy A Paleo diet can help you increase your fertility, but after conception comes a whole new set of diet questions and problems.From coping with bizarre cravings to choosing from the huge variety of prenatal supplements to interpreting the increasingly massive amount of literature on fish and mercury, gestational nutrition is a rollercoaster A study published in the 2004 issue of Reproductive Toxicology observed the coffee-drinking habits of 105 women in early pregnancy. Of all the women, 96 percent decreased or quit drinking coffee during their first trimester. Of these, 65 percent reported experiencing an aversion to coffee, resulting in nausea, appetite loss and vomiting We can only guess what causes food cravings and aversions during pregnancy, but most bets are on hormones. There's a number of theories about food cravings and aversions - and many are hormone-based, says Natalie Little, FNP, MSN , a nurse practitioner at Atrium Health NorthEast Women's Health & Obstetrics - Concord The following is a list of the top 10 most common food cravings during pregnancy: 1. Ice. It is common for pregnant women to love to chew on ice. This may not really be a food item but is very satisfying for pregnant women to have. Those with anemia are more likely to have a craving for ice every now and then. 2. Chocolat

Food Cravings&Aversions = Gender (For Fun) BabyandBum

  1. Indian women crave pickles or tamarinds during pregnancy while in western countries cravings for soda, ice creams etc. is very popular. It is also seen in many cases that the food which a woman did not like prior to pregnancy becomes her favourite during this period. Read about handling food aversions during pregnancy
  2. Indulge in moderation. A small serving of the food you're craving might curb the desire to binge. Maintain regular exercise (with your doctor's approval). Exercise is shown to help reduce cravings. 1 Nutrition for a Healthy Pregnancy: The Complete Guide to Eating Before, During and After Your Pregnancy, 2e, Elizabeth Somer, M.A., R.D., 2002.
  3. Article & Photo courtesy of Well Rounded NY Solving the great mystery of your pregnancy appetite. Have you ever wondered if you're the only one who just can't stomach a certain food during pregnancy? It's certainly something I wondered. During my first trimester, I couldn't handle thinking about, talking about or touching chicken - it caused an immediate gag reflex. While chicken.
  4. We turned to social media to explore this myth, and share some of their strange cravings with you. For Malaika Dogar, the cravings differed for each pregnancy.With my daughter, I wanted sour and salty food all the time, but with my current pregnancy (gender not yet known) I want beef burgers all the time
  5. It's called touch aversion, and while we don't have precise figures on the percentage of women who experience this during pregnancy, it's not uncommon at all. Knowing what causes an aversion to touch in pregnancy is another matter. Unfortunately, there's no real answer. Maybe it's a natural defense in order to protect ourselves and.
  6. e the baby's sex as early as week 10 of pregnancy. Preimplantation Genetic Testing (PGT) Some parents may wish to only have a baby of a certain sex. This may be due to the wish to avoid sex-linked diseases or as a matter of preference. In certain countries, it's legal to select the sex of your baby by undergoing IVF

The reverse side of this is, of course, the slightly less common food aversion during pregnancy. Many women develop a strong antipathy to a specific food or smell - fish is a common one, which is unfortunate because it contains so many nutrients that pregnant women need Junk food, in this study, is defined as highly palatable, energy-dense and nutrient-poor. It is likely that children will like the taste of this food even if it's unfamiliar because it appeals to. 20 Food and Nutrition Bulletin, vo. 19, no. 1 ! 1998, The United Nations University. Abstract A cross-sectional study of the nutritional signi®cance of food aversions and cravings during pregnancy was con-ducted on 295 women in southern Ethiopia between Feb-ruary and May 1995. A questionnaire was used to collect data on dietary practices In line with the increase in meat intake in the present follow-up study from inclusion at pregnancy, the Canadian study found decreased or eliminated meat intake during pregnancy, which were mainly due to concern for the baby's health, aversion, and nausea

Women often experience novel food aversions and cravings during pregnancy. These appetite changes have been hypothesized to work alongside cultural strategies as adaptive responses to the challenges posed by pregnancy (e.g., maternal immune suppression). Here, we report a study that assessed whether data from an indigenous population in Fiji are consistent with the predictions of this hypothesis Food Aversions and Cravings during Pregnancy on Yasawa Island, Fiji Luseadra McKerracher1 & Mark Collard1,2 & Joseph Henrich3 # Springer Science+Business Media New York 2016 Abstract Women often experience novel food aversions and cravings during pregnan-cy. These appetite changes have been hypothesized to work alongside cultural strate Although common, cravings and aversions typically don't last your entire pregnancy. They usually pop up for a few days/weeks/months at a time (I know, I know, a few months can feel like an eternity!). Aversions are especially tough and go beyond I'm not in the mood for xyz; It's more of a If I smell, taste, see, or even think of.

Although food cravings generally peak during the second trimester, food aversion is most intense during the first trimester, lessening as the pregnancy progresses. As many as two thirds of women report morning sickness symptoms during the first trimester, sometimes triggered by the taste or smell of certain foods 005: Nausea, Cravings, and Aversions. Many women experience nausea, food cravings, and aversions during their first trimester, and sometimes throughout their entire pregnancy. This can be mild for some, or quite intense for others. Everyone is unique in their own experience. But regardless of the extent of your symptoms, with specific foods. Food aversions are common during pregnancy. Some women have intense food aversions during the first trimester that then settle down, while other women experience food aversions throughout the nine months. For some other women, food aversions can come and go during pregnancy. While there can be a variety of types of food aversions, the most.

Food cravings are pretty normal during pregnancy. The choices differ from person to person. Some prefer sweet, while others love salt. Some crave sour, while others need bitter. And, it is true that some women even have weird pregnancy cravings as well. But, do you know that your pregnancy cravings have something to tell about your baby's gender Hormonal flux: Estrogen and Progesterone are in a major upheaval during pregnancy; wide ranging effects, including cravings and aversions. 90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more. Get help now I was disgusted by ALL meat during my pregnancy. I am a person who loved meat - roast lamb, rare steak etc. but it was repulsive to me during pregnancy. I could eat a bit of mince in bolognese or chicken. After having my baby (8 months ago) it took awhile to get my taste for meat back but I can now say I enjoy it again Pregnancy and food cravings go hand in hand; 3 experts offer suggestions for healthy cravings. Pickles and ice cream. Cheese Whiz on steak. Brownie mix -- straight from the bowl. While these may.

The Surprising Reason You Might Have Food Aversions During

Food aversions when pregnant. Just as your desire for certain foods will go up, your desire for others will go down in equal measure. Food aversions often accompany food cravings in your pregnancy and they are caused by the following: One of the causes of food aversions is the sudden surge in hormones especially in the early stages of the. Food aversions or cravings. Food aversion is a common sign of early pregnancy. The once beloved scent of frying bacon will suddenly evoke nausea, due to an increase in the beta-hCG hormone. While these food aversions are only symptomatic of the early stages of pregnancy, food cravings can result from either pregnancy or PMS Food aversions and cravings during human pregnancy have been documented for centuries, and are reported to occur ubiquitously around the world by between 50% and 90% of women. The most common cravings include fruit and fruit juices, sweets desserts and chocolates; whereas the most common aversions are nonalcoholic caffeinated beverages, meat. #sneakpeekgendertest#findingoutbaby'sgender#pregnancyupdateHi guys, welcome back to my channel for another pregnancy update! In today's update we are talking..

Food Aversions During Pregnancy. Home > Blog > Food Aversions During Pregnancy. Well, the secret is out! I'm expecting a baby this December and am thrilled to share the journey with you! It is the first baby for my husband Alex and I, and I am honored to be documenting the experience with you. You can keep coming back here for the rest of the. 17. It's a girl if. According to old wives tales about pregnancy, if a threaded needle held over your hand swings in circles you're having a girl (and if it goes side to side instead, it's a boy). 18. It's a boy if. Your wedding ring suspended on thread over your bump moves from side to side 6) Food Aversions. If you find yourself nauseated by the thought of a meal you used to love, it might not be the flu or changing tastes. Although cravings get the bulk of the pregnancy cliche attention, food aversions can have a stronger effect on women. Food aversions can present within two weeks of conception, and are attributed to hormonal. Find tips to get ready for pregnancy. Learn how to give your baby a healthy start in life. Keep yourself and baby healthy and safe after birth. Read about causes and find resources for getting pregnant. Learn ways to prevent pregnancy. Opioid use during pregnancy can affect women and their babies

So the cravings that people experience all the time will continue to occur during pregnancy. If a particular food, drug, or behavior is of concern prior to pregnancy, the chances are good that an. Food Aversions. Along with cravings you will develop food aversions as a 10 week pregnancy symptom. Whatever exercise you do be sure it is safe to do during pregnancy. If you have questions about pregnancy safe exercises consult your doctor. Two Sides to Discovering Baby's Gender . Our pregnancy calendar is researched & written by our.

Junk Food During Pregnancy Will Girl/Boy Baby More Eat Gender (‎@Amma Simple Recipes ) Tami Before pregnancy, I really only ate chicken or turkey — no pork, red meat, most fish, lamb, etc. But now, I find meat absolutely disgusting, LOL. Just the sight of it makes me nauseous

Anecdotal evidence for meat cravings during pregnancy is rampant; but so are meat aversions. Some of the most common cravings are for sour foods, carbohydrates, and sweets. Some have theorized that this is a Darwinian mechanism intended to ensure that pregnant women get enough calories to nourish the developing fetus, especially if they're. Early pregnancy signs and symptoms can sometimes be mistaken for PMS. Common symptoms of pregnancy and PMS include abdominal cramping and bloating, unusual food cravings, headaches, and fatigue. Some symptoms are unusual (changes in nipple color) and may not be related to PMS But, the question here is when do pregnancy cravings start? It is noted that morning sickness and pregnancy cravings appear at the same time, usually the first 3-8 weeks of pregnancy. Now, for most women, pregnancy cravings fall into four categories - sweet, spicy, salty, and sour. Nearly, 50-90% of U.S. women experience weird pregnancy cravings Cravings and Food Aversions Many pregnant women experience aversions to specific foods or yearnings for at least one type of food. It's uncertain why women establish food yearnings or hostilities during pregnancy, however medical professionals and scientists believe hormonal agents may contribute High-mercury fish. Fish is actually a really healthy food to eat during pregnancy. ACOG recommends eating at least two servings of fish or shellfish per week to get a good dose of omega-3 fatty.